Take a moment to reflect on why you want to run 13.1 miles. “People who aren’t clear on why they’re doing this really struggle,” Ebersole says. Matt Ebersole, 20-year coaching veteran of more than 5,000 runners To run a good half, you’ll need the speed of a 10Ker, the endurance of a marathoner, and the wisdom of those who have gone before. The distance is half that of a marathon, but that doesn’t mean running one is half the achievement. The marathon’s little brother has been bumper-sticker branded 13.1. “And when distance is no longer a challenge, time can become the challenge.” 10 Tips To Run Your Best Half-Marathon Train like a pro with tips from Ryan Hall, Mark Curp, and coach Matt Ebersole Start of the 2011 Chicago Half Marathon (Courtesy of The Chicago Half Marathon) “The half marathon hits the sweet spot between being manageable and being a challenge,” says Ebersole, owner of Indianapolis-based coaching company Personal Best Training. In the following pages, you’ll find a nutritional guide, training plans, and tips from Hall, Curp, and coach Matt Ebersole. You don’t have to run 4:30 miles to feel the euphoria Hall experienced, but learning from the American record holder will help you achieve own personal best. The half marathon is the fastest growing road race in the United States, with almost 1.4 million finishers in 2010 and more than 30 new half-marathons popping up every year, according to Running USA. “There was just pure joy coming out of me,” Hall says. His family screams and runs out of the pace car and over to hug him. He’s crushed Mark Curp’s 22-year-old American record by more than a minute. His stomach settles down by mile 10, and he crosses the finish line at 59:43, a new American record, and the crowd goes wild. Ryan Hall leads the 2009 Boston Marathon Ryan Hall leads the 2009 Boston MarathonĪround mile nine, Hall’s stomach feels unsettled.
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